The body reset diet cookbook : 150 recipes to power your metabolism, blast fat, and shed pounds in just 15 days

The Resource The body reset diet cookbook : 150 recipes to power your metabolism, blast fat, and shed pounds in just 15 days
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The body reset diet cookbook : 150 recipes to power your metabolism, blast fat, and shed pounds in just 15 days
Title remainder
150 recipes to power your metabolism, blast fat, and shed pounds in just 15 days
Statement of responsibility
Harley Pasternak, MSc
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Author
Subject
Genre
Language
eng
Summary
Now, celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you will immediately lose weight no matter how many times you've failed in the past. And you won't boomerang back either. You will transition smoothly into a sustainable, nutrient-rich meal plan that keeps your metabolism primed to burn fat all day long without ever setting foot in a gym! This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups all customizable to your preferences and diet restrictions that keep you satisfied while boosting your metabolism. Over the following 10 days, you will reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you will continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique you've always wanted. No equipment necessary! Whether you're looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days and stay that way for good!
Cataloging source
CCPLG
Illustrations
illustrations
Index
index present
Literary form
non fiction

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